Joe Alexis Therapy

My Online Services

I understand that life can present various challenges, and seeking help can be a daunting step. That’s why I am here to offer you a safe and confidential environment to explore your thoughts and emotions.  Once you notice these patterns, by applying Cognitive Behavioural Therapy (CBT) techniques you can begin to learn how to change your behaviors and develop new coping strategies.

Through my online therapy services, you can access support at your convenience through online video sessions, ensuring flexibility and comfort throughout your journey. Take the first step towards healing and personal growth by reaching out to me today.

Other Therapy Approaches

I facilitate a range of psycho-educational courses aimed at teaching skills to help improve participants well-being. These courses are led by myself and is an educational non-judgmental space for participants to learn and practice evidence based techniques to enable them to navigate issues in their lives.

I also offer online Eye Movement Desensitization and Reprocessing (EMDR). This approach can help you overcome past trauma and lead you to gain a sense of acceptance, control and freedom in your life.

Client Problems I Treat

I work with clients who are facing a variety of issues including:
  • Depression
  • Anxiety
  • Post Traumatic Stress Disorder (PTSD) and Trauma
  • Obsessive Compulsive Disorder (OCD)
  • Social Phobia
  • Health Anxiety
  • Stress
  • Self-esteem and confidence 
  • and much more...
About me

My professional journey began when I became a Registered Mental Health Nurse having completed my training in 2006. These experience influenced my therapy approach to recognize the importance of the holistic aspects of well-being - that the  integration of the emotional, spiritual and physical can help in the healing of an individual. I started my training in CBT interventions under the he UK's, Improving Access to Psychological Therapies (IAPT) program in 2008. This nationwide initiative focused on increasing access to psychological therapies across the country. I continued to work and complete various therapy training under IAPT for the National Health Service (NHS) over the last fifteen years. The most recent training I completed in 2021 was in EMDR.  Irrespective of the treatment modality, I have found it essential to learn and honor the knowledge an individual has of their lived experience. 

Joe Alexis